If there is an urgent need to lose more weight, a drinking diet may be the best option. Menu for every day - for 3, 7 and 14 days. How much can you lose? Reviews and results, and, of course, how to properly organize a way out of a stressful period. Read our review to find answers to all questions.
Let us emphasize right away: losing weight on liquids is a serious test for the body. Should be careful and prudent. Lean cultivation should not lead to endless visits to the doctor.
Diet drinking - what is it?
The answer is obvious from the title. The first and most important rule: we exclude solid food from the diet as much as possible, leaving only water and various nutritious liquids.
There are also additional principles.
- Avoid chewing as much as possible. No lollipops, no chewing gum, no toffee.
- We choose a variety of liquids. This is especially important during long diet periods - 14 days or more.
- We drink up to five liters a day. This includes clean water - in an amount of 2 liters or more. Taking more is not beneficial because of the risk of vomiting, heartburn and swelling.
- We select the best bottled water for drinking and cooking. Boiled from the tap will not work.
- We drink the daily amount of liquids evenly throughout the day. The last part is no less than two hours before bedtime.
- Water and drinks should be at room temperature. The less we irritate the gastrointestinal tract with additional heat or cold, the better.
- It is important to remember: we do not absorb more than one liter of liquid at a time, so that the stomach does not break.
Vitamins in tablets: yes or no?
There is an opinion that vitamin complexes are not necessary on a diet rich in juices. It seems to us that it is illogical to fear vitamins in this situation. It is difficult to achieve the right balance of substances to drink alone. You will be deficient in several nutrients.
How long can you maintain a drinking diet?
The duration of losing weight on liquids can vary:
- one day (the so-called fasting day without solid food)
- three days
- weekly
- two weeks
- thirty days
If you decide to try a cleanse, we recommend starting with short periods (1 fasting day or 3 drinking days). It is wise to switch to long-term periods only after you have checked how the body reacts to nutrition without solid food.
How does the average drinking diet of a day and a week go?
The most difficult period for beginners is the beginning. Constant feeling of hunger, thoughts always returning to food, absent mind. You want to drink more than the established norm (which you cannot do). Don't be upset if you go back and get off your diet. It is better to objectively assess why this happened and try to take your mistakes into account in the future. Maybe you are the one who needs a different approach to losing weight.
By the third day of a liquid diet, hunger will cease to feel acute. However, it may be replaced by nausea and weakness. Lack of energy leads to apathy and fatigue. On the other hand, losing a few kilograms of body weight feels like Gile.
By the end of the first ten days of the drinking diet, weight loss can reach ten kilograms. Of course, this is a very encouraging figure in response to the eternal question "how much you can lose. "But this can cause the skin to sag, and the breasts to lose shape and decrease in size. Stomach discomfort, although it will become familiar and familiar, does not go away. Many people who are losing weight continue to experience nausea and weakness.
The main scourge of the second decade of unloading on liquids is constipation. For normal functioning, the intestine needs fiber and volume, and this is something that is not on a diet for weight loss. A person, as a rule, cannot withstand heavy physical activity. Also be prepared for the fact that the body burns fat and muscle tissue.
Attention!
Long-term constipation (3+ days) is a serious reason to stop the diet.
By the end of the third decade, the oily sheen of the skin often disappears, and the skin itself becomes dry and flaky. Nausea and discomfort from the kidneys and liver usually remain unchanged.
In view of what has been described, the recommendation is simple: constant contact with your doctor! Before you start and during a long drinking diet (longer than three days), be sure to consult a doctor.
Efficiency and how much you can lose
The method of drinking to lose excess weight is second only to fasting in terms of effectiveness. Although the rate of weight loss varies from person to person, some average figures can still be given from before and after reviews.
- Unloading one day - 1-2 kg (of which fat itself is about 300 g)
- Three days - up to 5 kg
- Weekly cleaning - up to 7 kg
- Two weeks drinking diet - up to 13 kg
- Three-week drinking quota - 18 kg
After studying the matter, we are ready to agree that there is no doubt about the effectiveness of the drinking diet. The subtleties are quite different: how to stay healthy, consolidate the results achieved and not regain the lost kilograms.
How to prepare and start to lose weight
We repeat: before you start a drinking diet (for 3 days or more), be sure to consult your doctor. Only a completely healthy person can withstand such stress. The specialist will assess the risks that exist in a particular situation.
Attention!
In some cases, unloading and fasting without proper medical support can lead to disability.
We prepare in advance for cleaning and it does not start on a whim - suddenly.
The following are the general recommendations.
- Choose the duration of the cleaning. If you have never tried to lose weight, it is better to choose a fasting day once a week, which includes regular food. When you gain more experience, move on to a one-day drinking fast. But then try cleansing with liquids for three days in a row.
- Even a three-day drinking fast is not as simple as it might seem at first glance. Go for 3 days without solid food when a one-day fast becomes a natural occurrence.
- This gradualism is always true! Try drinking for 5, 7 or more days in a row only when the 3 day period can be tolerated without overexertion.
- Buy a glucometer and always check your blood sugar levels. If the level drops too low, consult a doctor immediately.
- For short options (1-3 days), we start preparing a day in advance. We switch to light food (preferably steamed) and portions are reduced. You shouldn't eat to your heart's content.
- Long-term options (7-30 days) require at least three days of preparation. We switch to vegetables, fruits and grains that are easy to digest. Reduce portions. We drink at least two liters of water a day. We put up meat and sugar.
Attention!
Even with a one-day drinking fast, always have a piece of sugar, candy or chocolate with you. They will help you in case of hypoglycemia - a sharp drop in blood sugar levels. Rapid pulse, spots before the eyes, nausea, tingling in the mouth and fingers, great anxiety - these are all signs of a dangerous condition. If you don't urgently help your body with sweets, you may starve.
Product list: what you can
The list of drinks that are allowed to drink is quite extensive, but there are also restrictions.
- Water is a main pillar of the diet. Choose the highest quality. Tap water is bad in many ways (chlorine, metal impurities, excessive hardness). It should also be taken into account that too high and too low drinking temperatures irritate the mucous membranes.
- Juices (fruit and vegetables) - only fresh pressed. Packaged foods from the store contain many preservatives. The body does not need them under stress. Many juices (especially citrus fruits) are very acidic and cause heartburn. They should be diluted in alcohol.
- Broths. We cook them from lean meat (veal, beef, chicken), avoiding pork and lamb. We also make fish and vegetable based drinks. We avoid concentrated cubes and semi-finished products bought in the store. They all contain preservatives.
- Dairy products. Although the diet allows almost all types of drinks made from milk, it is even better to drink fermented milk products (kefir, fermented baked milk) with a fat content of up to 5%. It is not profitable to indulge in whole milk. Introduce it into your diet from time to time if you tolerate it well (fat content - 1. 5%). Milk and kefir can be mixed with fruit juices.
- Compotes and jelly (without sugar). We cook from fresh or dried fruit. The main advantage is the absence of heartburn. Be especially careful with starch-based gel. Adverse reactions to them: constipation and allergies.
- Tea. We drink green (better) or black (if it does not settle the stool). Avoid herbal tea. It may have a sedative or other effect.
- From time to time you can drink natural coffee. As a daily option, it is better to use substitutes made from rye and barley.
Avoid drinking too strong or too hot drinks to prevent stomach irritation. Only freshly prepared decoctions are suitable.
Do not add sugar or its non-calorie analogues.
Prohibited Products
In addition to the prohibition of solid foods, it is forbidden to take some liquids.
- Juices from packets
- Drink with sugar or sugar substitutes
- Sparkling water (even unsweetened)
- Cream
- Broths: pork and lamb
- Pickles, marinades
- Alcohol
Alcohol taboo!
The worst thing you can do on a drinking diet is to take a portion of an alcoholic drink, especially a strong drink. Alcohol burns the mucous membrane, burdens the already suffering liver and dehydrates the body. And because of hunger and general fatigue, it will affect the mind more than you expect.
Drinking diet for 3 days: menu in the table
The proposed diet is not the final truth. You can change it to suit your preferences and tastes.
| Day | Meals | |||
| At the start | Second | Third | Fourth | |
| 1 | skimmed milk (1-2 cups) | Creamy (carrot) soup | Kissel (apple) | Kefir (glass) |
| 2 | Ryazhenka (1-2 cups) | Soup Puree (cauliflower), orange juice (glass) | Compote (apple) | Milk (glass) |
| 3 | Kefir (1-2 cups) | Creamy soup (from bell pepper), grapefruit juice (glass) | kiss (berry) | Kefir (glass) |
Many people who are losing weight choose another option.
No narrow limits or a clear menu for each day. Everything is easier! Once every two hours we drink a glass (200 ml) of nutritional drink and add half a glass (100 ml) of water.
Personal opinion!
It seems to us that a free drinking diet for 3 days is a safe experiment. At the same time, it must have soups pureed from different types of cabbage, beets, and carrots.
For 5 days: menu in the table for each day
A liquid diet for 5 days is quite a serious challenge for anyone. It is reasonable to attempt only when three days of drinking is easily tolerated.
| Day | Dietary composition |
| 1 | Kefir, milk, fermented baked milk, yogurt (liquid) |
| 2 | Broths of your choice: meat, fish, vegetables |
| 3 | Compotes, fruit juices diluted with water (half) |
| 4 | Vegetable puree soups, tea (including with milk) |
| 5 | Vegetable broths, jelly |
Admission procedure.
We drink a glass of drink every hour during the day. We also drink 2 liters of water in equal parts per day.
For 10 days: menu a day in the table
The duration of the diet increases, and with it the burden on the body. We will tell you an approximate set of products.
| Day | Scene of the day | Meals | ||||
| At the start | Second | Third | Fourth | Fifth | ||
| 1 | lactate | milk (low fat) | Kefir | Ryazhenka | Yogurt | Curdled milk |
| 2 | Bread from | Cauliflower | Beet | Beef | Vegetables | Chicken |
| 3 | Juice from | Grapefruit | Orange | Tomatov | Grapes | Apple |
| 4 | Tea | Green | Black | Green | Herb | Green |
| 5 | Kissel from. | Strawberries | Apple | Oats | Raspberries | Milk |
| 6 | Compote from | Strawberries | Apple | Apricot | Dried fruits | Plums |
| 7 | Juice from | Apple | Grapes | Carrots | Orange | cherries |
| 8 | Bread from | Vegetables | Beet | Chicken | Vegetables | Fish (ear) |
| 9 | lactate | Kefir | Milk | Ryazhenka | Yogurt | Kefir |
| 10 | Tea | Green | Herb | Black | Green | mint |
Drinking diet for 14 days: menu for each day
One of the hardest cleanses. The indicative plan includes a fairly wide range of products.
| Day | Meals | ||||||
| At the start | Second | Third | Fourth | Fifth | Sixth | Seventh | |
| 1 | Cocoa | apple juice) | Kissel (raspberry) | Creamy (tomato) soup | Yogurt | Compote (berries) | chicken broth) |
| 2 | green tea) | Juice (beetroot) | Kissel (apple) | Creamy (spinach) soup | Kefir | Compote (apple) | broth (fish) |
| 3 | black tea) | juice (tomato) | juice (plum) | Kissel (oatmeal) | Milk | Kefir | Dried fruit compote) |
| 4 | Cocoa | Juice (vegetables) | kiss (berry) | Creamy (mushroom) soup | Compote (berries) | Broth (beetroot) | Orange juice) |
| 5 | black tea) | Juice (grapefruit) | Kissel (milk) | Cream soup (celery) | Ryazhenka | Dried fruit compote) | chicken broth) |
| 6 | green tea) | juice (pumpkin) | Kissel (apple) | Cream soup (pumpkin) | Kefir | Compote (berries) | broth (fish) |
| 7 | Cocoa | apple juice) | Kissel (oatmeal) | Creamy (tomato) soup | Curdled milk | juice (grape) | chicken broth) |
| 8 | black tea) | juice (cherries) | juice (grape) | Cream soup (pumpkin) | Kefir | Dried fruit compote) | Broth (beef) |
| 9 | Cocoa | Orange juice) | apple juice) | Cream soup (celery) | Curdled milk | Compote (berries) | Broth (Turkey) |
| 10 | black tea) | Kefir | juice (pomegranate) | Creamy (tomato) soup | Milk | yogurt (drinkable) | broth (fish) |
| eleven | green tea) | Milk (skimmed) | juice (cherries) | Creamy (mushroom) soup | Kissel (milk) | Compote (berries) | Kefir |
| 12 | Cocoa | Tea (herbal) | Compote (apple) | Creamy (tomato) soup | Kissel (oatmeal) | Kefir | chicken broth) |
| 13 | green tea) | Broth (vegetables) | juice (grape) | Cream soup (celery) | Kissel (milk) | Curdled milk | Broth (beef) |
| 14 | Cocoa | juice (pomegranate) | Dried fruit compote) | Creamy soup (potatoes) | Kefir | juice (cherries) | Tea (black) with milk |
Extreme for 30 days: how to build a diet
The longest test. The daily caloric content of a monthly diet should be about 1400 kilocalories per day. You also need to pay attention to the frequency of the stool. Prolonged constipation is a reason to immediately consult a doctor and return to solid food.
We present the basic principles of a 30-day diet in table form.
| Eating | Dietary composition |
| First (right after sleep) | A glass of warm water (to stimulate bowel function) |
| Second | Fermented milk drink (any unsweetened), 250 g |
| Third | Juice (any), glass |
| Fourth | Compote (any), glass |
| Fifth | Pore soup (vegetables, fish, meat), 300 grams. You can also drink a glass of tea |
| Sixth | Kissel (one), 250 g |
| Seventh | Juice (any), glass |
| Eighth | Fermented milk drink (any unsweetened), glass |
Special types of drinking diets
To achieve particularly fast weight loss, you can try one of the special methods. Let's briefly describe the most common versions.
Striped
In the striped diet, alternate drinking days and days when you are allowed to eat solid food. Only vegetables allow tougher varieties. Softer - they allow the full range of proper nutrition.
The normal duration of striped diets is one to three weeks. Odd days become fasting days, drinking days, and even days become standard days in terms of the product line.
Drinking chocolate
The main difference between the diet is the cocoa-based drink. Especially advanced weight loss supporters just drink it. All the rest just add a tasty and lively element to the menu.
how to make a chocolate diet drink.
- We only use high quality cocoa powder. No cheap condensation with chemicals and fragrances!
- We follow the proportion: 4 teaspoons of powder per liter of liquid.
- Stir the powder in a small amount of (cold) water until smooth, Pour in boiling water or skimmed milk. Stir well until done.
- We do not use sugar or its substitutes.
- To enrich the flavor, use natural vanilla (not vanilla sugar) or cinnamon.
Drink up to 1. 5 liters (7-8 cups) of this cocoa per day. If constipation develops while on a diet, stop it immediately!
How to get out of diet properly
The final stage of cleaning is the most difficult. Although the feeling of hunger forces you to push more for food, you cannot do this. Overeating after cleansing is a sure way not only to regain more than the weight lost with such difficulty, but also to develop diseases of the stomach and other organs of the gastrointestinal tract.
How long will it take us to get off the diet?
- From day - one day;
- Of the three days - five days;
- From weekly - two weeks;
- Of the monthly period - two months.
The main principle of the food solution is a light diet and small portion sizes. Remember: it is much worse to overeat during the event than during the program itself!
Of course, the most difficult way out is precisely the thirty-day diet.
- During the first three weeks after release, we only supplement the normal drinking diet with liquid porridge.
- From the fourth week we add fruit and pureed meat (boiled or steamed).
- Fifth, we switch to regular diet products.
Remember: everything fried, spicy, smoked, salty and fatty should be excluded from the menu. But in small quantities you can treat yourself to sweets.
Consider the nuance!
On long trips (more than a week), do a clean drinking fast every seven days.
Diet and physical activity
A limited cleansing diet is a serious change for all body systems. Therefore, there is no need to burden yourself with hard work.
At the same time, physical exercise helps to get rid of excess fat reserves as quickly as possible.
Here's what you can do.
- We do exercises every day for 20 minutes.
- Be sure to walk in the fresh air - at least 40 minutes at a time.
- If walking regularly seems easy, use leg weights and increase the time and distance.
- When it comes to indoor fitness, it's best to opt for light cardio equipment.
- For all physical activities we choose a moderate pace.
- Don't forget to work with blood circulation in the hips and abdomen. We turn the hoop and pump our abs.
Recipes for liquid dishes for a drinking diet
The good news: the recipes and the set of ingredients are neither complicated nor expensive. See for yourself!
Chicken bouillon
We take:
- Chicken fillet - 300 g
- Water - 2 liters
- Onion - 1 pc.
- Carrot - 1 pc.
- Bay leaf - 1 piece
- To taste: spices, salt, herbs
Place the meat in a saucepan and add water. Bring to the boil and skim off the foam. Cut into pieces and add carrots and onions. Add salt, spices and herbs. Cook for 30 minutes.
How to reduce calories? After the first boil, drain the water completely and fill the chicken with a new portion of liquid.
Homemade liquid yogurt
Required:
- Milk (pasteurized, 2 or 2, 5% fat) - 1 l
- Sourdough - 1 bottle
We buy sourdough in a pharmacy or in a special section of the supermarket. Bring the milk to a temperature of 36-37 degrees. Add the starter and stir well.
If you have a yogurt maker, pour the milk into cups, place them in the yogurt maker, close the lid, and set the timer for 8 hours.
If there is no yogurt maker, cover the pan with milk well with a warm blanket and leave for the same 8 hours. Store the finished drink in the refrigerator.
Berry jelly
Let's assume:
- Berries (both fresh and frozen suitable) - 300 g
- Water - 1 l
- starch - 2 tbsp. spoons
- Citric acid - 1 g
Cover the sieve with gauze, squeeze out the juice, and put it in the refrigerator. Pour the remaining pulp into a saucepan and add three glasses of water (hot! ). Bring to a boil, strain the broth.
We dilute the starch in a glass of water (not hot! ). Pour the solution into the broth, bring the liquid to the boil again and add juice from the fridge. Pour into small containers and wait for it to cool.
Oat jelly
We use:
- Oat flakes - 200 g
- Water - 1 l
- Bread (rye) - 5 crusts or 2 whole pieces
Pour water into the flakes in a saucepan, cover with a lid, and let sit for 24 hours at room temperature. Strain the fermented mass and let the pressed liquid boil for 2-3 minutes over low heat. Don't forget to always stir the drink!
Turkey puree soup
We must:
- Turkey fillet - 200 g
- Water - 1 l
- Cabbage-broccoli - 250 g
- Zucchini - 250 g
- olive oil - 1 tbsp. a spoon
- To taste: spices, salt, herbs
Cut the turkey into small pieces and let simmer for 20 minutes. Remove the foam using a special slotted spoon. Finely chop the vegetables and simmer them in a frying pan in olive oil for 3-4 minutes. Add vegetables to the turkey and cook soup for another 10 minutes. Grind with an immersion blender: done!
Drinking diet: how often can you use it?
The frequency of cleaning depends directly on its duration:
- One day - no more than once a week;
- Three days - not more than four times a year;
- Seven days - twice a year at most;
- Monthly - once a year.
Contraindications and side effects
In general, dieting (especially for longer than three days) is not easy. This is a test, and whether it is worth the effort is a moot point for us personally.
Hunger, weakness, pain from internal organs, nausea. Agree, the array of satellites is a bit confusing.
Here are a few more important nuances that discourage long approaches.
- Some people may develop depression due to a lack of carbohydrates. Often it remains even after leaving the cleaning.
- Those who lose weight quickly are at risk of developing gallstones.
- Rapid fat burning, fluid loss and inevitable protein loss lead to sagging skin. This has a particular negative effect in the area of the face, neck, arms, and the front surface of the abdomen. Folds and wrinkles appear.
Before choosing a drinking diet (especially for five days or longer), get an examination and consult with an experienced nutritionist.
Do not expose your body to unnecessary risks:
- you are pregnant or breastfeeding
- you are under 21 years of age or already 55 years of age
- you have diabetes, diseases of the gastrointestinal tract, kidneys or heart and blood vessels
- you suffer from endocrine pathology
- you have grade 3+ obesity
- during any infections
Let's emphasize the third time!
Terms longer than 5 days personally do not inspire us with enthusiasm, even after carefully studying the nuances and reading recommendation reviews before and after. Be sober in health matters! Without it, nothing is stable and beautiful.
Let us repeat our main advice: before any serious diet, consult a doctor. If a specialist prevents you from limiting yourself, be sure to follow his advice. If the doctor's position is neutral, you can try to cleanse yourself by a short drinking ration - for a maximum of 7 days with a varied menu.